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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? You may not consider it an issue if you believe that forgetting important dates or losing your wallet or being constantly late, are normal traits of your personality. These habits could be signs of adult ADHD. ADD is more common in older adults than was previously acknowledged, but is frequently missed by family physicians. Patients suffering from ADD are usually diagnosed with mental health disorders that are comorbid, such as anxiety disorders, mood disorders, and addiction problems. 1. You have a difficult time Concentrating If you are having trouble staying focused, it could be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by removing distractions and taking medication to aid in concentration. Adults have less obvious signs of ADHD than children. They can manifest as general agitation or anxiety. You may not be easily at a seated position during an interview, or you might be doing a lot of drawing during meetings or playing with your phone, which is called fidgeting. These behaviors can cause you to miss important information or make it harder for others to comprehend what you are saying. You may also notice that you're often distracted, especially with regards to things like appointments, tasks and other obligations. Perhaps you have a tendency to delay things, staying up late to finish school work or working on a project the day before the deadline. These tendencies may seem like normal personality characteristics that will never change, but if they negatively impact your relationships or work, they could indicate that you have ADD. 3. You're Always Late If you're always late and constantly make excuses it could be a sign that you're suffering from adult ADHD. Carmel Moore, a time management expert, says that people who are always late could be motivated by an impulse or the need to rush. They also are prone to engage in magical thinking, believing that it will take less than it actually takes. 4. You're having a difficult time managing your time Procrastination is a trait that a lot of adults carry with them from their childhoods. It could be a feature of your personality that you just can't change. Maybe you are still putting off responding to texts or calling people back. You might be always late to work or to other events. If these habits are causing disruption to your daily routine, it could be a sign of adult add. Putting adhd symptoms and treatment off could lead to anxiety, depression and even burnout. 5. You have a hard time staying organized It may seem like your procrastination problems from high school have gone away but, in reality, these habits persist throughout adulthood. For instance, if you frequently discover yourself unable to locate things or leaving items in places where others can see them, this could be an indication that you need to improve your organization skills. Similarly, if you are always putting snooze on your alarm only to forget to ensure that the family cat is fed, or are continually putting off completing assignments that are due soon until you're up against the deadline, these habits could be indicative of adult ADHD. adhd symptoms women must be taken care of before they cause harm to your relationships, career or mental health. There is help available. A few changes in your routine can get you back on track!